CrossFit Bologna WOD 11-05
STRENGTH – 20 ‘ TO FIND 1RM OF:
Thruster
5′ rest
10’ AMRAP OF:
10 (5 L-arm + 5 R-arm) KB Snatch 24/16 kg
10 Burpee
10 (5 L-leg + 5 R-leg) Pistol
CrossFit Bologna WOD 11-05
STRENGTH – 20 ‘ TO FIND 1RM OF:
Thruster
5′ rest
10’ AMRAP OF:
10 (5 L-arm + 5 R-arm) KB Snatch 24/16 kg
10 Burpee
10 (5 L-leg + 5 R-leg) Pistol