Crossfit Bologna WOD 11-04-2016

CrossFit Bologna WOD 11-04

IN TEAM OF 3

2000m Row for time
– You can break it down as you want.
– Time cap 8′
– If you complete 2000m before time cap, you have to wait until the end of the 8 ‘ to be able to pass at the hang clean.

2′ REST

10′ TO FIND TOUR 3RM OF:
Hang Clean

2′ REST

8’ AMRAP:
6 x Bar -jumping Burpee
6 x Power Clean 60/40 kg
60 x Double Under
– Athletes must alternate each other after every rounds.