Crossfit Bologna WOD 10-12-2015

Posted on Dicembre 10, 2015 by - WOD

CrossFit Bologna WOD 10-12

STRENGTH – 20′ TO FIND 1RM OF:

Cluster

5′ REST

EMOM UNTIL YOU FAIL:

5 x Thruster 60/40 kg
7 x Burpee