Crossfit Bologna WOD 10-11-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 10-11

15′ practice of

-rings dip (kipping/strict)

5’REST

12′ AMRAP

5-10-15-20-25 ecc..

• dip

•wall ball 9/6 kg

14 T2b

7 Bar lateral burpees

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