Crossfit Bologna WOD 10-10-2015

Posted on Ottobre 10, 2015 by - WOD

CrossFit Bologna WOD 10-10

GYMNASTIC SKILL – 15′ PRACTICE OF:

Handstand Walk
Pistols

5′ REST

20′ AMRAP OF:
10m Handstand Walk
15 Rings Dip
20 Pistols, alternating