Crossfit Bologna WOD 10-09-2015

Crossfit Bologna WOD 10-09

GYMNASTIC STRENGTH – WEIGHTED PULL UP:

5-5-5-5-5
– Try to add load after every set
– Any grip is allowed

5′ rest

12′ AMRAP
Muscle Up 2 – 4 – 6 – 8 – 10 – etc…
Wall Ball 9/6 kg 6 – 12 – 18 – 24 – 30 – etc…
– Continue to add 2 muscle up and 6 wall ball until the end of time.