CrossFit Bologna WOD 10-08-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 10-08-2017

20′ to find your 5 RM of Back Squat

 

5′ Rest

 

For time:

1000m Row,

then 3Rd of: 10 Thruster 40/30

                        10 Bar Jumping Burpee

—Time cap 12′

 

 

 

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