CrossFit Bologna WOD 10-08
GYMNASTIC SKILL – 15′ PRACTICE OF:
Chest to Bar/Pull Up
5′ REST
10′ AMRAP
6 x Squat Snatch 70/45 kg
12 x Chest to Bar
18 x Wall Ball 9/6 kg
2′ REST
10′ AMRAP OF:
6 x Overhead Squat 70/45 kg
12 x Toes to Bar
24 x Double Unders