CrossFit Bologna WOD 13-06
STRENGTH – WORK UP TO YOUR 3RM OF:
Back Squat
5′ REST
21-15-AND 9 REPS OF:
Power Clean 60/40 kg
Burpee
– Complete 50 double under at the end of every round.
Time Cap 12′
CrossFit Bologna WOD 13-06
STRENGTH – WORK UP TO YOUR 3RM OF:
Back Squat
5′ REST
21-15-AND 9 REPS OF:
Power Clean 60/40 kg
Burpee
– Complete 50 double under at the end of every round.
Time Cap 12′