CrossFit Bologna WOD 10-03
IN TEAM OF 2:
12′ TO FIND MAX LOAD OF:
3 Hang Clean
2 Front Squat
1 Shoulder to Overhead
5′ REST
FOR TIME:
80 Toes to Bar
60 Bar-jumping Burpee
40 Snatch 40/30 kg
20 Strict Handstand Push Up
Time Cap 16′
CrossFit Bologna WOD 10-03
IN TEAM OF 2:
12′ TO FIND MAX LOAD OF:
3 Hang Clean
2 Front Squat
1 Shoulder to Overhead
5′ REST
FOR TIME:
80 Toes to Bar
60 Bar-jumping Burpee
40 Snatch 40/30 kg
20 Strict Handstand Push Up
Time Cap 16′