CrossFit Bologna WOD 10-02
GYMNASTIC SKILL – 15′ PRACTICE OF:
Rope Climb
5′ REST
6 ROUNDS FOR TIME OF:
2 Rope Climb
4 Clean 100/70 kg
8 Bar-jumping Burpee
– Time Cap 20′
CrossFit Bologna WOD 10-02
GYMNASTIC SKILL – 15′ PRACTICE OF:
Rope Climb
5′ REST
6 ROUNDS FOR TIME OF:
2 Rope Climb
4 Clean 100/70 kg
8 Bar-jumping Burpee
– Time Cap 20′