CrossFit Bologna WOD 09-11-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 09-11-2017

6′ AMRAP OF:
10 Snatch 30/20 kg
20 Box Jump 60/50 cm

2′ REST

6′ AMRAP OF:
15 Overhead Saquat 30/20 kg
20 Toes to Bar

2′ REST

6′ AMRAP OF:
20 Thruster 30/20 kg
20 Swing 24/16 kg

 

 

 

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