Crossfit Bologna WOD 09-11-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 09-11

12′ EMOM with 80-85 % 1 RM

1 Squat Snatch

1 Hang squat snatch

1 Snatch Balance

5’REST

14′ AMRAP

7 Power clean 60-40 kg

14 T2b

7 Bar lateral burpees

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