CrossFit Bologna WOD 09-11
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Shoulder Press
5′ REST
5 ROUNDS FOR TIME OF:
5 x Bar Muscle Up
10m Handstand Walk
20 x Pistol
– Time Cap 15′
CrossFit Bologna WOD 09-11
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Shoulder Press
5′ REST
5 ROUNDS FOR TIME OF:
5 x Bar Muscle Up
10m Handstand Walk
20 x Pistol
– Time Cap 15′