CrossFit Bologna WOD 09-10
12′ EMOM:
Snatch @75%-85%
Snatch Balance
5′ REST
12′ EMOM:
10 x Thruster 40/30 kg
Max Box Jump 60/50 cm
– Your score will be the sum of box jumps completed in remaining time of 12′ emom
– For every thruster not completed in 1′, you will have a -5 points on your score.