Crossfit Bologna WOD 09-09
BARBELL COMPLEX – MAX LOAD:
Deadlift
Hang Power Clean
Squat Clean
Front Squat
Shoulder to Overhead
– “Touch & go” from Hang Power Clean to Squat Clean
5′ REST
3 ROUNDS FOR TIME OF:
200m Run
20 Thruster 40/30 kg
20 Burpee
– Time Cap 12′