CrossFit Bologna WOD 09-07
STRENGTH – 20′ TO FIND 1RM OF:
Hang Clean
5′ REST
10 ROUNDS FOR TIME OF:
3 Deadlift 70/45 kg
3 Power Clean
3 Hang Squat Clean
3 Push Jerk
Time Cap 12′
CrossFit Bologna WOD 09-07
STRENGTH – 20′ TO FIND 1RM OF:
Hang Clean
5′ REST
10 ROUNDS FOR TIME OF:
3 Deadlift 70/45 kg
3 Power Clean
3 Hang Squat Clean
3 Push Jerk
Time Cap 12′