Crossfit Bologna WOD 09-06-2016

Posted on Giugno 9, 2016 by - WOD

CrossFit Bologna WOD 09-06 

 

GYMNASTIC SKILL – 15′ PRACTICE OF:

Handstand holds

5′ REST

18′ AMRAP OF:
5 Rings Dip
10 Overhead Squat 50/35 kg
20 Double Under