07CrossFit Bologna WOD 09-05
COMPLETE IN TEAM OF 2
BARBELL COMPLEX – 12′ TO FIND MAX LOAD OF:
5 Deadlift
5 Clean
5 Front Squat
5 Shoulder to Overhead
5′ REST
6 ROUNDS FOR TIME OF:
30 Double Under
15 Swing 24/16 kg
15 Overhead Squat 40/30 kg
– Teamate alternate after each round
– Time Cap 14′