CrossFit Bologna WOD 09-04
GYMNASTIC SKILL – 15′ PRACTICE OF:
Handstand Walk
5′ REST
5 ROUNDS FOR TIME OF:
15 Pull Up
10m Handstand Walk
5 Overhead Squat 80/52.5 kg
– Every 2′ complete 5 hspu.
Time Cap 20′
CrossFit Bologna WOD 09-04
GYMNASTIC SKILL – 15′ PRACTICE OF:
Handstand Walk
5′ REST
5 ROUNDS FOR TIME OF:
15 Pull Up
10m Handstand Walk
5 Overhead Squat 80/52.5 kg
– Every 2′ complete 5 hspu.
Time Cap 20′