CrossFit Bologna WOD 09-01
STRENGTH – BACK SQUAT
3 – 3 – 3 – 3 – 3 – 3
5′ REST
10′ AMRAP
3 burpee
6 wall ball 9/6 kg
6 burpee
12 wall ball 9/6 kg
9 burpee
18 wall ball 9/6 kg
12 burpee
24 wall ball 9/6 kg
….etc etc
-Continue to add 3 burpees and 6 wall ball until the end of the time.