CrossFit Bologna WOD 11-01
10′ EMOM:
3 x Clean 100/70 kg
Max Clapping Push Up
5′ REST
10′ EMOM:
5 x Muscle Up
Max Box Jump 60/50 cm
– Your score will be the sum of Push Up and Box Jump completed.
CrossFit Bologna WOD 11-01
10′ EMOM:
3 x Clean 100/70 kg
Max Clapping Push Up
5′ REST
10′ EMOM:
5 x Muscle Up
Max Box Jump 60/50 cm
– Your score will be the sum of Push Up and Box Jump completed.