CrossFit Bologna WOD 08-11-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 08-11-2017

12′ EMOM OF:

2 Clean 70-80% 1RM
– You can add load after every minute.

5′ REST

21-15 AND 9 REPS FOR TIME OF:
Squat Clean 60/40 kg
Bar-Jumping Burpee

Time Cap 12′

 

 

 

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