Crossfit Bologna WOD 08-10-2016

Posted on Ottobre 8, 2016 by - WOD

CrossFit Bologna WOD 08-10

BACK SQUAT

5-5-5-5-5 80%1 RM

 

5′ rest

 

FOR TIME

21-15-9

Hang snatch 40/30kg

Bar Jumping burpee

  • 200m run at the end of every round
  • Time cap 15′