Crossfit Bologna WOD 08-10-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 08-10

BACK SQUAT

5-5-5-5-5 80%1 RM

 

5′ rest

 

FOR TIME

21-15-9

Hang snatch 40/30kg

Bar Jumping burpee

  • 200m run at the end of every round
  • Time cap 15′

 

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