CrossFit Bologna WOD 08-10
GYMNASTIC STRENGTH – 20′ TO FIND YOUR MAX REPS OF:
Strict Handstand Push Up
– Your score will be the sum of hspu completed.
– You can rest as needed between sets, but remember the time cap.
– If you come down from the wall during a sets, this set is over.
5′ REST
FOR TIME:
200 x Doublu Under
20 x Clean & Jerk 100/70 kg
200 x Doublu Under
– Time Cap 8′