Crossfit Bologna WOD 08-09
GYMNASTIC SKILL – 15′ PRACTICE OF:
Kipping Pull Up
5′ REST
30-20 AND 10 REPS FOR TIME OF:
Pull up
Rings Dip
Power Clean 50/35 kg
– Complete 100 Double Unders at the end of every round
– Time Cap 18′
Crossfit Bologna WOD 08-09
GYMNASTIC SKILL – 15′ PRACTICE OF:
Kipping Pull Up
5′ REST
30-20 AND 10 REPS FOR TIME OF:
Pull up
Rings Dip
Power Clean 50/35 kg
– Complete 100 Double Unders at the end of every round
– Time Cap 18′