CrossFit Bologna WOD 08-06
IN TEAM OF 2 :
STRENGTH – 12′ TO FIND YOUR 3RM OF:
Hang Snatch
– Team score will be the sum of the best lifts completed.
5′ REST
12′ AMRAP OF:
12 Deadlift 80/52.5 kg
9 Box Jump 60/50 cm
6 Bar -jumping Burpee
– Teammate alternate after every round.