Crossfit Bologna WOD 08-03-2016

CrossFit Bologna WOD 08-03

“CROSSFIT TOTAL II”

1RM Clean
1RM Bench Press
1RM Overhead Squat

– You gets 3 attempts at each lift.
Weight MUST increase after each successful attempt at each movement.
Weight may not be decreased after first attempt.
A failed repetition counts as an attempt.

– Your score will be the sum of the best of each lift.