CrossFit Bologna WOD 08-01-2018

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 08-01-2018

 

GYMMNASTIC SKILL – 15′ PRACTICE OF

Bar Muscle Up

5′ REST

9 – 7 – 5 – 3 – 5 – 7 – 9 REPS FOR TIME OF:
Bar Muscle Up
Deadlift 120/80 kg
– Complete 50 Double Unders after every round.

Time Cap 25′

 

 

 

Lascia un commento