CrossFit Bologna WOD 08-01
IN TEAM OF 3
“DT”
9 ROUNDS FOR TIME OF:
12 Deadlift 70/45 kg
9 Hang Clean 70/45 kg
6 Push Jerk 70/45 kg
– Teammate A complete 3 rounds then starts teammate B and he complete 3rounds, then…
– Time cap 15′
5′ REST
3K ROW FOR TIME
– Teammates alternate every 250m.
– Time cap 12′