CrossFit Bologna WOD 07-11-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 07-11-2017

GYMNASTIC SKILL – 20′ PRACTICE OF:

Strict Muscle Up

5′ REST

20′ AMRAP OF:
5 Strict Muscle Up
10 Strict Dip
20 (10L+10R) KB Snatch 24/16 kg
400m Run

Target +4 Rounds

 

 

 

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