CrossFit Bologna WOD 07-11
20′ TO FIND YOUR 1RM of:
OHS
5’rest
4 ROUND
400 m run
12 pullup
400 m run
12 push up
TIME CAP 24′
CrossFit Bologna WOD 07-11
20′ TO FIND YOUR 1RM of:
OHS
5’rest
4 ROUND
400 m run
12 pullup
400 m run
12 push up
TIME CAP 24′