CrossFit Bologna WOD 07-11
12′ EMOM
2 x Squat Clean @80%-85% 1RM
5′ REST
3 ROUNDS FOR TIME OF:
10 x Clean 60/40 kg
15 x Swing 24/16 kg
20 x Push Up Hands Off
– Time Cap 15′
CrossFit Bologna WOD 07-11
12′ EMOM
2 x Squat Clean @80%-85% 1RM
5′ REST
3 ROUNDS FOR TIME OF:
10 x Clean 60/40 kg
15 x Swing 24/16 kg
20 x Push Up Hands Off
– Time Cap 15′