Crossfit Bologna WOD 11-10-2016

Posted on Ottobre 11, 2016 by - WOD

CrossFit Bologna WOD 11-10

 

20′ Practice

BAR MUSCLE UP

 

5’REST

 

FOR TIME

800m run

80 push up

400m run

40 Rings Dip

200m run

20 Bar Muscle Up

Time Cap 18′