CrossFit Bologna WOD 07-10
GYMNASTIC SKILLS – 15′ PRACTICE OF:
Handstand Push Up
Toes to Bar
5′ REST
18′ AMRAP OF:
6 Handstand Push Up
12 Toes to Bar
18 Wall Ball 9/6 kg
CrossFit Bologna WOD 07-10
GYMNASTIC SKILLS – 15′ PRACTICE OF:
Handstand Push Up
Toes to Bar
5′ REST
18′ AMRAP OF:
6 Handstand Push Up
12 Toes to Bar
18 Wall Ball 9/6 kg