CrossFit Bologna WOD 07-09
20′ FIND YOUR 1RM OF:
FRONT SQUAT
2’REST
4 ROUND
10 C2B
10 POWER CLEAN 60-40 KG
10m HSW
10 PUSH JERK
CrossFit Bologna WOD 07-09
20′ FIND YOUR 1RM OF:
FRONT SQUAT
2’REST
4 ROUND
10 C2B
10 POWER CLEAN 60-40 KG
10m HSW
10 PUSH JERK