CrossFit Bologna WOD 09-09
FOR TIME:
50 D.U
25 THRUSTER 40/30 KG
50 D.U
20 THRUSTER 50/35 KG
50 D.U
15 THRUSTER 60/40 KG
50 D.U
10 THRUSTER 70/45 KG
ACCESSORY WORK
3 ROUND
10 GHD SIT UP
10 GHD HIP EXT
20 sec PLANCK
CrossFit Bologna WOD 09-09
FOR TIME:
50 D.U
25 THRUSTER 40/30 KG
50 D.U
20 THRUSTER 50/35 KG
50 D.U
15 THRUSTER 60/40 KG
50 D.U
10 THRUSTER 70/45 KG
ACCESSORY WORK
3 ROUND
10 GHD SIT UP
10 GHD HIP EXT
20 sec PLANCK