Crossfit Bologna WOD 07-09
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Overhead Squat
5′ REST
5 ROUNDS FOR TIME OF:
10 x Handstand Push Up
15 x Box Jump 60/50 cm
20 x Squat
– Time Cap 15′
Crossfit Bologna WOD 07-09
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Overhead Squat
5′ REST
5 ROUNDS FOR TIME OF:
10 x Handstand Push Up
15 x Box Jump 60/50 cm
20 x Squat
– Time Cap 15′