07CrossFit Bologna WOD 07-05
GYMNASTIC SKILL- 15′ PRACTICE OF:
Rope Climb, any style
5′ REST
21 Thruster 40/30 kg
5 Rope Climb 4.5 m
18 Thruster 40/30 kg
4 Rope Climb 4.5 m
15 Thruster 40/30 kg
3 Rope Climb 4.5 m
12 Thruster 40/30 kg
2 Rope Climb 4.5 m
9 Thruster 40/30 kg
1 Rope Climb 4.5 m
Time Cap 20′