CrossFit Bologna WOD 07-04
STRENGTH – BACK SQUAT
5-5-5-5-5
– Try to add load after every set.
5′ REST
10′ EMOM OF:
5 Snatch 60740 kg
Odd- Max Double Under
Even- Wall Ball 9/6 kg
– Your score will be the sum of double under and wall ball completed.