Crossfit Bologna WOD 07-03-2016

CrossFit Bologna WOD 07-03

12′ EMOM:
Power Clean
Hang Clean
Push Jerk
Split Jerk
– Use 75%-85% 1RM of your clean and jerk.

5′ REST

10′ AMRAP:
800m Run
40 Clean & Jerk 60/40 kg
Max Muscle Up