CrossFit Bologna WOD 07-01
GYMNASTIC SKILL – 15′ PRACTICE OF:
Bar Muscle Up
5′ REST
FOR TIME:
21 Front Squat 90/60 kg
15 Bar Muscle Up
200 Double Under
15 Front Squat 90/60 kg
12 Bar Muscle Up
100 Double Under
9 Front Squat 90/60 kg
9 Bar Muscle Up
50 Double Under
– Time cap 18′