CrossFit Bologna WOD 06-11
GYMNASTIC SKILLS – 15′ PRACTICE OF:
Handstand Walk
5′ REST
21′ AMRAP OF:
Hang Snatch 40/30 kg 3-6-9-12-15- etc..
Bar-jumping Burpee 3-6-9-12-15- etc…
-Continue to add 3 reps until the end of the time
-Every 3 minutes complete 10m handstand walk