Crossfit Bologna WOD 06-10-2016

CrossFit Bologna WOD 06-10

IN TEAM OF 3

15′ TO FIND YOUR 1RM OF:
Overhead Squat

– Rack in NOT allowed.

5′ REST

18′ AMRAP OF:
20/16 calories Row
20 Box Jump 60/50 cm
10 Pull Up

– Teammates alternate after each round.