CrossFit Bologna WOD 06-10
IN TEAM OF 3
15′ TO FIND YOUR 1RM OF:
Overhead Squat
– Rack in NOT allowed.
5′ REST
18′ AMRAP OF:
20/16 calories Row
20 Box Jump 60/50 cm
10 Pull Up
– Teammates alternate after each round.
CrossFit Bologna WOD 06-10
IN TEAM OF 3
15′ TO FIND YOUR 1RM OF:
Overhead Squat
– Rack in NOT allowed.
5′ REST
18′ AMRAP OF:
20/16 calories Row
20 Box Jump 60/50 cm
10 Pull Up
– Teammates alternate after each round.