CrossFit Bologna WOD 06-10
STRENGTH – 20′ TO FIND YOUR 5RM OF:
Deadlift
5′ REST
5 ROUNDS FOR TIME OF:
10 x Burpee Box Jump Over 60/50 cm
10 xWall Ball 9/6 kg
– Time Cap 10′
CrossFit Bologna WOD 06-10
STRENGTH – 20′ TO FIND YOUR 5RM OF:
Deadlift
5′ REST
5 ROUNDS FOR TIME OF:
10 x Burpee Box Jump Over 60/50 cm
10 xWall Ball 9/6 kg
– Time Cap 10′