CrossFit Bologna WOD 06-08
GYMNASTIC SKILL – 15′ PRACTICE OF:
Handstand Walk
5′ REST
20′ AMRAP OF:
4 Bar Muscle Up
8 Burpee
12 Box Jump 60/50 cm
18 Alternating Pistol
CrossFit Bologna WOD 06-08
GYMNASTIC SKILL – 15′ PRACTICE OF:
Handstand Walk
5′ REST
20′ AMRAP OF:
4 Bar Muscle Up
8 Burpee
12 Box Jump 60/50 cm
18 Alternating Pistol