CrossFit Bologna WOD 08-08
BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:
Push Press
Push Jerk
Split Jerk
5′ REST
“Helen”
3 ROUNDS FOR TIME OF:
400m Run
21 Swing 24/16 kg
12 Pull Up
– Time Cap 12′
CrossFit Bologna WOD 08-08
BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:
Push Press
Push Jerk
Split Jerk
5′ REST
“Helen”
3 ROUNDS FOR TIME OF:
400m Run
21 Swing 24/16 kg
12 Pull Up
– Time Cap 12′