Crossfit Bologna WOD 06-08-2015

Crossfit Bologna WOD 06-08-2015

BARBELL COMPLEX – AS HEAVY AS POSSIBLE:

1 x Clean
2 x Hang Clean
3 x Front Squat
1 x Shoulder to Overhead

5′ REST

6 ROUNDS FOR TIME OF:

5 x Muscle Up
50 x Double Under

Time Cap 12′