CrossFit Bologna WOD 06-06
STRENGTH – BARBELL COMPLEX
Cluster (=squat clean to thruster)
Hang Clean
Shoulder to Overhead
5′ REST
10′ AMRAP OF:
Clean & Jerk 60/40 kg 2 – 4 – 6 – 8 – 10 – etc…
Toes to Bar 2 – 4 – 6 – 8 – 10 – etc…
CrossFit Bologna WOD 06-06
STRENGTH – BARBELL COMPLEX
Cluster (=squat clean to thruster)
Hang Clean
Shoulder to Overhead
5′ REST
10′ AMRAP OF:
Clean & Jerk 60/40 kg 2 – 4 – 6 – 8 – 10 – etc…
Toes to Bar 2 – 4 – 6 – 8 – 10 – etc…