CrossFit Bologna WOD 06-04
GYMNASTIC SKILL – 15′ PRACTICE OF:
Rope Climb – any style
5′ REST
5 ROUNDS FOR TIME OF:
1 Rope Climb 4.5 m
15 Shoulder to Overhead 50/35 kg
15 Swing 24/16 kg
Time Cap 16′
CrossFit Bologna WOD 06-04
GYMNASTIC SKILL – 15′ PRACTICE OF:
Rope Climb – any style
5′ REST
5 ROUNDS FOR TIME OF:
1 Rope Climb 4.5 m
15 Shoulder to Overhead 50/35 kg
15 Swing 24/16 kg
Time Cap 16′